About theGYM

"Zak Katz is my personal trainer at theGYM. He is excellent. Zak explains the physiology behind each exercise, which I find very helpful. He provides me with constant feedback and ensures that each exercise is done correctly rather than focusing on amount of weight and repetitions. Zak is professional and personable. He gets my full endorsement.”

"I really enjoy being a member of theGYM. The equipment is up-to-date, the staff is friendly, and the downtown location is very convenient. I have also never seen it overcrowded. I would definitely recommend a membership to anyone considering.”

"Just steps above the ped mall, this jewel box of a gym is a lovely little downtown pleasure, with its updated equipment, a sensible floor plan, and caring, professional staff.”

“All of the personal trainers are high caliber sports professionals with a deep understanding of a variety of training techniques. The remodel of this gym is impressive. New equipment, free-weights, interior design, and locker rooms make this gym the perfect downtown fixture. The central downtown location could not be better for those looking for a quick workout during lunch. Plus, the 24-hour access allows members to get in super early before work, or later at night for those working late shifts at UIHC. I highly recommend taking a tour. Working out in downtown Iowa City has never been better."

“theGYM has seen many changes this past year. All the equipment has been replaced with new state-of-the-art equipment. The locker rooms have been upgraded and the space has been freshened up, creating an environment filled with positive energy and vibes. The staff is supportive and very helpful if you are in need of guidance. When working with them, they have been judgment free and strive to come up with various solutions to help you reach your goals. Being a busy professional and father of three, my time is very limited. The downtown location allows me to just walk over to get a quick workout in whenever time permits. The membership of professionals frequenting the gym is also very diverse. Architects, doctors, lawyers, teachers, and bankers to name a few. This diversity has given me the opportunity to network with other professionals that I may not have otherwise. theGYM has made a big difference in my personal well-being. I’m healthier and happier. It is apparent to me that they are determined to create a place where all are welcomed: a clean, exciting environment where you can grow along with a community of membership that you’re not going to find at the big box gyms. I’m a proud member and support their mission. If you have never been a part of gym, or have been to the big box gyms and didn’t like the atmosphere, I encourage you to come in and give it a try.”

“The fresh renovation and new equipment make it a great gym, in a great location! The staff is always friendly and engaging. Highly recommended!”

"I have trained with Zeke for over a month and a half and it was one of the best decision I have made to improve my health. I wanted to learn how to lift better, learn new techniques and improve my form. Not only have I learned better techniques and form, but I have also learned proper posture and how to associate the movement I am doing with the feeling I am feeling. He has been there in every single step of the way always pushing me to do “uno mas”. Whenever we meet it feels like I am working out with a friend; he has a great sense of humor and a great personality. He always impresses me with his knowledge of training for and competing in bodybuilding competitions."

“theGYM is perfect for my workouts - friendly staff and members, well-maintained equipment, and welcoming to people at all fitness levels.”