To help members achieve and maintain their health and fitness goals in a vibrant downtown facility equipped with state-of-the-art equipment and a friendly, professional, and knowledgeable staff.
Personal Trainers are experts at holding you accountable. “CAN’T” is not in a Personal Trainer’s vocabulary.
Personal Training is just that, PERSONAL! A Personal Trainer will develop a program that is specific to you and your goals in a non-judgmental environment. Personal Trainers are educated and skilled on the most effective ways to help YOU achieve your fitness goals in an efficient manner.
There is an overwhelming amount of fitness, nutrition, and health information available. It is the job of the Personal Trainers to stay on top of health trends and continue their education in order to provide you with the safest and most accurate information available.
Watching You Tube videos and reading fitness magazines are not substitutes for a REAL person by your side who is providing immediate feedback on form and technique. Form is key to maximizing the results of your hard work.
Personal Trainers provide instruction on proper use of equipment to avoid injury. If you have previously sustained an injury, a Personal Trainer will work with you to safely exercise and regain range of motion and strength.
You will develop a special relationship with your Personal Trainer. There are not many people with whom you share your goals so specifically. Your Peronal Trainer will work diligently to help you achieve the results you want.