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Explore theGym

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Mission and Goals

 

Our Mission

To help members achieve and maintain their health and fitness goals in a vibrant downtown facility equipped with state-of-the-art equipment and a friendly, professional, and knowledgeable staff.

Our Goals

  • Provide a clean and comfortable facility with the best services possible at a fair price.
  • Simple pricing: no initiation fees, no cancellation fees, no hidden fees & no “small print.”
  • Welcome members of all ages and backgrounds and treat each member with respect.
  • Assist members to achieve the maximum benefit from their workout regimen.
  • Respond to members’ suggestions and requests.

Member Benefits

  • 24/7 access to facility
  • All New, State-Of-The-Art Equipment
  • Personal Trainers
  • Outdoor Terrace
  • Free 1 Hour Parking
  • Indoor Pool
  • Full Service Locker Rooms
  • Free Towel Service
  • Locker Rentals

EXPLORE theGYM

Personal Trainers

Benefits of Having a Personal Trainer

ACCOUNTABILITY & MOTIVATION

Personal Trainers are experts at holding you accountable. “CAN’T” is not in a Personal Trainer’s vocabulary.

DEVELOP AN EFFICIENT ROUTINE THAT MAXIMIZES BENEFITS

Personal Training is just that, PERSONAL! A Personal Trainer will develop a program that is specific to you and your goals in a non-judgmental environment. Personal Trainers are educated and skilled on the most effective ways to help YOU achieve your fitness goals in an efficient manner.

FRESH, NEW PERSPECTIVES AND IDEAS ON HEALTH, NUTRITION, & FITNESS

There is an overwhelming amount of fitness, nutrition, and health information available. It is the job of the Personal Trainers to stay on top of health trends and continue their education in order to provide you with the safest and most accurate information available.

PROPER TECHNIQUE & FORM

Watching You Tube videos and reading fitness magazines are not substitutes for a REAL person by your side who is providing immediate feedback on form and technique. Form is key to maximizing the results of your hard work.

INJURY PREVENTION AND INJURY REHAB

Personal Trainers provide instruction on proper use of equipment to avoid injury. If you have previously sustained an injury, a Personal Trainer will work with you to safely exercise and regain range of motion and strength.

RELATIONSHIP BUILDING

You will develop a special relationship with your Personal Trainer. There are not many people with whom you share your goals so specifically. Your Peronal Trainer will work diligently to help you achieve the results you want.

Blog & News

11 April, 2017 at 12:43 AM
FitnessHealth
admin

Put the Pro in Protein

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30 December, 2016 at 11:12 AM
FitnessHealthWorkout Tips
admin

The Top 4 Form Mistakes Everyone Should Avoid

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